VIDEO POSTS  

MEET BEATRICE

MEET BEATRICE

Meet Beatrice….  She lives in the Democratic Republic of Congo and has become a friend of mine since coming here to help start a school over the past six years. She is the mother of one of the students at the school I helped to start up in the Congo and she recently...

SETTING A GOAL

SETTING A GOAL

Resolutions and routine make it easier to put those running shoes on! I went running this morning. Not because I felt like it, but because in my weekly routine I have a  resolution that I want to run at least 3-4 times a week or do the equivalent time in a higher...

WHAT IS FAILURE?

WHAT IS FAILURE?

I want to come back to the topic of setting goals and then not sticking to that goal. I would say 99.9% of us have started on a goal and for some reason, we quit before reaching the finish line. For us women, dieting and fitness plans are one of those goal setting...

MOVING PAST THE WALL

MOVING PAST THE WALL

So once again you motivate yourself and decide it is time to try that diet again, or this time you will stick to your fitness program …  You have even done your Sunday Nutrition plan and menu, you have a meal prepped and have done everything by the book. But then 4 pm...

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